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Favorite Zero Calorie Carbonated Drink???
Mine is gold emblem sparkling water black cherry flavored..its amazing!! Whats yours?
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Weight loss while sleeping??
Just curious how your body weight fluctuates throughout the night. I usually weigh myself before I go to bed to get an average of how much weight my body loses throughout the night. Typically when I weigh myself in the morning, I'm 3-4 pounds down from the previous night! Just curious how your bodies are since everyone is…
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Favorite Late Night Snack???
Mine is either greek yogurt with peanut butter and blueberries or some nice protein sludge!!
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Who's Your Favorite Fitness Youtuber?!?!
Some of mine are Nikki Backketter, ChelseaLifts, and Christian Guzman! Who are yours!
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Friends for support and motivation!
Feel free to add me as a friend so we can motivate each other...My goal is to lose a few more pounds, which is the hardest
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Upgrade to Premium?!
Thinking about upgrading to premium. most likely going to do it since its only like 50 bucks a year! Was wondering if anyone upgraded and if it made a huge difference! I feel like the setting your own macros part will work great for me cuz I eat different macros on training and non training days!
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Comment below for friends to motivate you!
What's your guys favorite protein bar ever? As of now mine is Quest Chocolate Chip Cookie Dough! I love trying different bars so let me know your favorite!!
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Comment for friends!!!
Hey guys, I'm from New York and love fitness and everything about it. Add me on snapchat (dhlfitness25) for food ideas and typical days of eating for me! Happy Easter everyone, enjoy today!
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My Protein Supplement Essentials!! What are yours?!?!
Here is my list and all are scrumptious and very enjoyable to eat, not like some protein powders/bars. First we have our protein bars: 1. Quest Bars: Favorites are Chocolate Chip Cookie Dough, S'mores, and Cookies and Creams! 2. Power Crunch Bars: All flavors are delicious! A little higher in fat then quest bars but also…
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Need Motivation? Let's all be friends!!
Add me and lets all motivate each other!! Strive to achieve your goal and most importantly be happy while doing it! Enjoy your workout and foods you eat to rrally achieve it!!
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My Approach to Dieting that is easy to stick to and enjoyable!!
Hey guys I wanted to share how I stay in shape without any effort and go about my day as any other. I eat in a way that is referred to flexible dieting: IIFYM! The best way I have found to figure out your calories and macros is not by an online calculator but by experimenting. I weigh myself everyday and take into account…
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Figuring out your Macronutrients
Hey guys, I just wanted to share how I figure out my macros and its working very well for me. For those of you who have trouble figuring out yours hopefully this way will help you guys out!! First we need to figure out your BMR taking into account your energy level (ranges from 13-17) If you are not active at all (don't go…
