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Quick question about caloric limit.
Hi again everyone! I normally consume a lot of calories (upwards of 2000 calories) and am pretty much sedentary for the majority of the day. How should I go about losing 1lb a week? Should I deduct 500 calories from my average or should I limit my consumption to 1200? If yes to the former, do you think I should begin by…
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Issues with body image. Please help me!
I have this friend who lost a massive amount of weight (because he basically starved himself and exercised like a dog). I've been struggling with my weight for as long as I can remember and gotten nowhere. I've grown to hate him. He's constantly rubbing it in my face. Whenever we talk I can feel him looking at me and…
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Unhealthy relationship with food and limitation. PLEASE HELP!
I could really use some advice, guys. I've been trying to lose weight for as long as I can remember (but actually ended up gaining weight). Whenever I try to lose weight, I tell myself to only consume the necessary amount of calories, about 12-1300 calories a day. I'll do well for a few days, but before long I'll have…
