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30 day challenges, do they really work ??
It seems these days that no matter what area of your body you want to improve some clever boffin has created a 30 day plan for it. But the thing is, do any of them actually work? To keep me motivated and focused I have decided to test myself with them and document my progress. Starting today with my squat challenge, just…
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I get by with a little help from my friends
I think support and encouragement is key to having a successful weight loss journey. Having helpful and understanding people around you can only be good for everyone :blush: So feel free to add and message me and let's get started on making 2016 the best year yet!
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How will this lazy girl lose ANY weight?
Being lazy and having no motivation is difficult combination when it comes to losing weight, but priorities need to be set! When embarking on a journey it's always important to track where you've come from and where you are.
