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30 day challenges, do they really work ??

ooliviaansdell251ooliviaansdell251 Posts: 6Member Member Posts: 6Member Member
It seems these days that no matter what area of your body you want to improve some clever boffin has created a 30 day plan for it. But the thing is, do any of them actually work?
To keep me motivated and focused I have decided to test myself with them and document my progress.
Starting today with my squat challenge, just finished 50 so onwards and upwards for tomorrow.
Thanks for reading & have a good day
edited January 2016


  • ooliviaansdell251ooliviaansdell251 Posts: 6Member Member Posts: 6Member Member
    Feel free to join me and update me on your progress! :) :)
  • KiyaKKiyaK Posts: 505Member Member Posts: 505Member Member
    Ugh. The squat challenge sucks. I did it last year. It just got boring and repetitive. Didn't see any difference in strength from it either. Good luck though. Maybe you'll find it different for you
  • AnnabellebayviewAnnabellebayview Posts: 4Member Member Posts: 4Member Member
    I just started my life again. Working out and eating right.
    I am on day 10 of a 30 day Butt, Cardio, Burpees, Pushups and Ab Challenge.
    5 different apps. So far its okay. . . . Should have just started with one of the five.... but I incorporate a speed rope for added cardio and in this week and a half ive never had more energy!
    I will totally do another 30 day challenge. But only one bext time
  • BeaUtiful_1413BeaUtiful_1413 Posts: 200Member Member Posts: 200Member Member
    I lost 4 lbs in my first week and a half
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