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protein shakes vs Whole Food?
I've been supplementing some of my meals with whey protein shakes (220calories per 60g powder and 350ml semi skimmed milk). I exercise to a point of exhaustion for 5 days of approximately 30-45 minutes per session. I am loving this stuff! Keeps me full longer and along with loosing weight I have seen my leg muscles looking…
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Exercise = Food
If you can find the time and motivation, and of course, physically able, then intense exercise is an answer to weight loss! It is not always that we eat to much, but that we don't exercise enough. "The more fuel we burn, the greater the need for food. Not only will you lose weight, you will get fitter and body toned. You…
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49 UK fella, fighting back!
My name is Bill from Kent UK and I'm fighting back! Overweight, smoking and excessive drinking. Since October 2015 stopped smoking, excessive alcohol consumption and loosing weight! Exercise is my main ingredient of success together with healthy eating. I'm getting there and feeling great for once in my life. I get great…
