Replies
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The other way round for me, spent half a life time with alcohol dependency, so a food drink is probably a better option for me? But, I know exactly what your comment is getting at....would of quoted it myself 5 months back,,,
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Yes, definitely feel a physical effect from more protein delivery!
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Yes, your right, best weigh it properly with scales!
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Yes, can understand that, it's a mind matter for me sometimes!
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I'm using whey Isolate, there are various versions which differ a fair bit that I've looked at.
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Can't imagine a normal milkshake contains the considerable amount of protein these shakes have, but it will check that out?
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Good to hear. I have suffered in the past with an irritable stomach with certain whole food, the shakes are very gentle and very digestible for me with good quality nutrition!
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Cheers matey, thanks for the encouragement.... Been tough, but getting there!
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Yes, I agree, I did rather over exaggerate the example....apologies!
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Sounds like your doing really well on your regime. It certainly about what works for the individual. I find that normal calories together with 30-40 mins intensive exercise is working for me, not feeling the hunger after training. I am consuming high protein low carbs, so that may have an effect on my metabolism?
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Not necessary no, the point is to encourage those who might want to participate in some form of exercise regardless of size or age....but positive thinking encourages negativity in any blog!
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Goodness sake....it's an.example!!
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It might take 15 mile, that's not the point and was an example only!! Exercise combined with a good diet will burn more calories than diet alone...fact!
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Any exercise is better than none! Cave man walked for miles to gather food, now we can get it delivered. For me, exercise more, I can eat more, maintain weight or lose it....I'm in charge of the outcome!
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For me, it's to much food and not enough exercise, take a look at these huge legs we've been given, they are not designed to be immobile!
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It's a combination of both. I eat so I'm never hungry, I exercise so I don't get fat. For me personally, it's an obvious combination to stay and look healthy!
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In full agreement with that. In my case my diet has remained more or less the same, with a few more healthier choices. I exercise like I've never exercised since a teen.....I'm loosing weight and looking better! " never realised I had any leg muscles to see"!
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Yes food is a massive part of weight, but so is exercise and the fitness is a reward the body will receive in due time. "If a runner eats 3000 cals and burns 1500 off, he's not going to put weight on! Just an example. Just don't think that promoting diet without exercise is the answer to getting healthy. Human beings were…
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That's just how I feel about it! My body looks and feels alive. Love food, I can eat a lot but I exercise regular... :D
