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Mid-night snacking
I have a problem staying asleep all night. I've tried the different sleeping aids, both prescription and non-prescription. I've come to accept that I can only sleep about 4 hours at a time. The problem I have is snacking when I wake up in the middle of the night. I eat things I know I shouldn't. Even if I eat a healthy…
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Achilles tendinitis
I've been working hard on the elliptical machine at the gym. Got up to 3.5 miles in about 40 minutes this month. For the past 3-4 weeks I've had this pain in my heel that I ignored until I woke up one morning and couldn't walk on it. I saw the doctor and he called it Achilles tendinitis. He said I was trying too hard too…
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Desk Jockey hoping to regain a more youthful appearance
I've been riding a desk for about 15 years. I've watched my weight go up and up and up. Over the years, I've tried fad diets and half hearted attempts at exercise. This time I'm trying to do better. I'm working on a diet that is more about counting calories than carbs. After several minor injuries the past 6-9 months, I'm…
