Hi I'm a noobie to this app. I just wondered what the exercise number means, for instance at the top of my food diary it says as an example : 1200 - 350 + 189 = 870 Goal. Food. Exercise Does this number mean I need to burn off 189 in exercise (I have a treadmill to use at home) :) Thanks, just getting to grips with it :)
I haven't taken the time to introduce myself, so here I go! :) Im Julie and since changing jobs, where I was cycling 26 miles to and from work and being up and about most of the day, to sitting on my behind for my new job for the past 2 years while snacking through boredom, I've gained nearly 2 stone! I'm getting married…
What do you do when your out for lunch or dinner, but you have no idea of the amount of cals are in the food as they are not stated on the menu? I usually estimate to what I think it would be by googling separate foods and go 100 cals over that (incase) would like to know what you all do?
Can't believe I've dropped 9lb in 3 weeks with using this app, very happy! Getting married in years time, so a little way to go but it's been a lot easier than I thought!
