Input vs. Output
Alright, so this might be a dumb question, but... I ate almost 1900 cals today. I kept them mostly clean, but just over my goal of 1300.. Blame the hormones haha.. BUT I ran uphill for 2 mins this morning plus a leg workout, and then ran for a solid HOUR this evening. I burned around 1000 calories in cardio today. Does the…
