New to the concept of Macros
I am a 36 year old female. 5'3". Currently 196 lbs with a goal of 140. In January, as a suggestion by my doctor, I started tracking my food. What I found is my food choices weren't that bad. I just ate way too much for my activity level. I was a grazer and the type of person that would finish the kid's leftovers as to not…
