I need new shoes. Bad. I walk. And I just started walking a lot. I don't run...yet. Should I be looking for a walking shoe? Or will a running shoe be OK? The shoes I have now are running shoes but I get terrible shin splints unless I walk on an incline. Will getting a shoe made specifically for walking possibly help?
I am a 36 year old female. 5'3". Currently 196 lbs with a goal of 140. In January, as a suggestion by my doctor, I started tracking my food. What I found is my food choices weren't that bad. I just ate way too much for my activity level. I was a grazer and the type of person that would finish the kid's leftovers as to not…