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Skinny gut diet, thoughts?
I have been watching the Nature of things doc and have been reloading at gut health and probiotics. Is anyone got feedback on dealing with gut health/balance
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Probiotics, gut health
After watching The Nature of things documentary on gut health I am looking to try the skinny gut diet. If people know about this approach or want to start a group that might be helpful.
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Slow weight loss
I have been staying within my calorie requirements to lose weight for 6 weeks but the weight loss has been extremely slow. I have also been doing daily physical activities and a running group. Anyone else having this problem?
