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Frustrated with weight, pain, Doctor, trying not eat the frustration
Have had to change doctors 3 times now because they keep dropping Medicaid/Obamacare. Have seen this newest Dr twice, each time asking for help with weight issue and arm pain. He told me to use MyFitnessPal on the first visit, with no other weight advice except that I was to do research on weight loss medication.…
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If You Need To Count Calories Per Meal
You may have been advised, or just know from your own experience, that breakfast should be your biggest meal, dinner/late snack the smallest, but how does that all calculate out? If you are very good with story problems, you make think this a piece of cake, but for the rest of us... Calories Per Meal Calculator
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Birthday party today: pray for me!!!
My shield against temptation: I lost 5 pounds this week! Water weight, whatever, I'll take it ;) Helpful happenstance: my brother, who is hosting and cooking, is a HORRIBLE cook, so much of the dinner will not give me trouble O.O Bad, bad thing: my niece, who is an AWESOME cook, is making the dessert
