soummer Member

High Protein Zero Carb Fried Egg Omlette zero carbs, zero gluten. this is my second attempt. i used cheese this time to glue it all together for folding, but i think with practise i will be able to omit that and really lower the fat grams from 13 to 5. 210 calories with 2% cheese, 101 without. Really good if you can't eat,…

No worries :) Honestly, I do not trust the GP to reach out to Dr Cardio. I may stop by his office in person and chat with the ladies at the desk. They are the real movers and shakers!

Yes, it is, I am trying to determine whether or not a physician referral is necessary. I know it is not for some services.

The cardiologist I mentioned is for my heart, am i misunderstanding? I am limited in how often I can change doctors, so that's an issue. Fortunately for me, my future husband has excellent private insurance. I just need to survive until then! Bonus, he, goes to the doc i tried and like, but who stopped taking the medicaid.…

I will have to check out that link, thanks for providing it. I know, the weight loss pills are a joke, especially for long term major weight loss. MFP is my daily habit! Yes, PT for the arm.

Thanks, I was feeling really down for a while. Now I'm just angry ;)

12 week challenge Age: 53 Height: 5'3.75" Highest weight: 265 lbs Current weight: 258.8 lbs Goal weight in 12 weeks: 248 lbs Goal weight: 130 lbs Starting 1/31/16: 260 2/07/16: 258.8 2/14/16: 2/21/16: 2/28/16: 3/06/16: 3/13/16: 3/20/16: 3/27/16: 4/03/16: 4/10/16: 4/17/16: 4/24/16: I'M GETTING MARRIED TODAY! Goal for…

Welcome everyone!

Actually, I HAVE to eat when not hungry, or else I will over eat WHEN hungry. Thank you for your comments.

Thank you. It is true that losing weight is a matter of consuming less than you burn off, but there are those of us who need a reliable intake to maintain constant blood sugar levels. Not just diabetics, either. Blood sugar can be too high as well as too low.

Perhaps I should change that a bit to indicate only those who need to follow that guideline should read this. This is something I need to do. I do so much better if i eat better in the morning. And going to sleep on a full tummy gives me all sorts of digestion problems. Thank you for your constructive criticism!

Oh man that looks good!

I started in what i thought was a slow manner, but the body was wiped out. So you may have to adjust your thoughts about what a slow start is. Just do a tiny bit more than you did yesterday. A minute more. A step more. A rep more. It does add up and make a difference! And if you find yourself wanting 3 naps a day, like i…

Ha! That may come. Dear Fiance is definitely hinting about having one. I'm not sure it's fair to the dog, since we plan so much traveling. But I can trust that DF will take good care of it. He is a no-nonsense kind of guy.

SW:260 CW:258.8 GW:256 Weigh in dates: 02/01 Mon: 260 02/06 Sat: 258.8 02/13 Sat: 02/20 Sat: 02/27 Sat: 02/29 Mon: Total weight lost: 1.2 Great job OmnonFox!

needle

sew

home run

I have been listening to various hypnosis apps at night, and often just before i get out of bed (extra relaxing!) Anxiety, Depression, Lose Weight, Eat Right, etc. I truly think they have been helping. The small plate trick works so well we have down sized all our dishes, even cookware. It is SO MUCH EASIER to cook a…

Thank you! I've been belly dancing every day, just beginner stuff, but i am starting to see a real difference. Firmer calves, fat rolls are smoothing out... and i can get up off the floor with less strain :)

Thank you! I've been belly dancing every day, just beginner stuff, but i am starting to see a real difference. Firmer calves, fat rolls are smoothing out... and i can get up off the floor with less strain :)

i'll have to remember the mushroom trick. i love me some mushrooms! Figured out what to do with that extra egg yolk.... hard cooked it next to my scrambled eggs, then when it was cool put it out for the birds re: squirrel ;)

Wonderful! WTG!

30 minutes of belly dancing, stretches, practise, and routine

Made it through the weekend and a party without gaining, woo hoo!

SW:260 CW:260 GW:256 Weigh in dates: 02/01 Mon: 260 02/06 Sat: 02/13 Sat: 02/20 Sat: 02/27 Sat: 02/29 Mon: Total weight lost: 0

fondant

rubber ducky

again

I need to lose 130 pounds.... maybe it IS all water weight! poke poke smile smile