"12 Weeks Weightloss Challenge" All Welcome
Replies
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12 week challenge
Age: 40
Height: 6' 0"
Highest weight: 239 lbs
Current weight: 216 lbs
Goal weight in 12 weeks: 198 lbs
Goal weight: 175-180lbs
Starting 1/29/16: 216
2/05/16:
2/12/16:
2/19/16:
2/26/16:
3/04/16:
3/11/16:
3/18/16:
3/25/16:
4/01/16:
4/08/16:
4/15/16:
4/22/16:
Goal for 04/22/2016 (12 weeks): 198
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12 week challenge
Age: 53
Height: 5'3.75"
Highest weight: 265 lbs
Current weight: 260 lbs
Goal weight in 12 weeks: 248 lbs
Goal weight: 130 lbs
Starting
1/31/16: 260
2/07/16:
2/14/16:
2/21/16:
2/28/16:
3/06/16:
3/13/16:
3/20/16:
3/27/16:
4/03/16:
4/10/16:
4/17/16:
4/24/16: I'M GETTING MARRIED TODAY!
Goal for 04/24/2016 (12 weeks): 248
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Name: Sinéad
Age: 27
Highest weight: 15st 2lb (14st 7lb starting MFP)
CW: 12st 8lb (176)
12 week weight goal: 11st 1lb (155) (21lb loss)
Weight in every Monday.
Week 1:12st 7lb
Week 2: 12st 6lb
Week 3: 12st 5lb
Week 4:
Week 5:
Week 6:
Week 7:
Week 8:
Week 9:
Week10:
Week 11:
Week 12:
loss this week: 1lb
Total loss: 3lb
Woke up sick today and feeling very sorry for myself. Went walking but felt like I was going to die so I won't be working out tonight. It's very slow progress for me at the moment and if i keep going at this rate I won't make goal BUT it's still a loss and another pound lighter is nothing to be sniffed at!0 -
12 week challenge
Age: 36
Height: 5'3
Highest weight: 309.2 lbs
Current weight: 297.9 lbs
Goal weight in 12 weeks: 270 lbs
Goal weight: 160 lbs
Starting 1/29/16: 297.9 lbs
2/05/16:
2/12/16:
2/19/16:
2/26/16:
3/04/16:
3/11/16:
3/18/16:
3/25/16:
4/01/16:
4/08/16:
4/15/16:
4/22/16:
Goal for 04/22/2016 (12 weeks): 270 lbs
I'm new to this challenge, but not new to the weight loss struggle. I've yo-yo dieted what feels like my whole life. I had lost 50 lbs using MFP over a year ago. Some things happened in life that threw me off and I gained it and then some back. I'm determined to not let that happen again. I want to lose the weight and be able to maintain. I've never done these challenges before. I'm hoping it keeps me as motivated as I have been the last 3 weeks.0 -
12 Week Challenge
Name: Tina
Age: 59
Height: 5'6"
Highest Weight: 174 lbs
Starting Weight: 170.7 lbs
Goal Weight: 140 lbs
2/1/16: 170.7
2/8/16:
2/15/16:
2/22/16:
2/29/16:
3/7/16:
3/14/16:
3/21/16:
3/28/16:
4/4/16:
4/11/16:
4/18/16:
Goal for the end of the 12 weeks: 155 lbs
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12 week challenge
Age: 53
Height: 5'3.75"
Highest weight: 265 lbs
Current weight: 260 lbs
Goal weight in 12 weeks: 248 lbs
Goal weight: 130 lbs
Starting
1/31/16: 260
2/07/16:
2/14/16:
2/21/16:
2/28/16:
3/06/16:
3/13/16:
3/20/16:
3/27/16:
4/03/16:
4/10/16:
4/17/16:
4/24/16: I'M GETTING MARRIED TODAY!
Goal for 04/24/2016 (12 weeks): 248
That's so exciting and what a great motivator!!!!! Good luck reaching your goal! We'll all be pulling for you!0 -
milandbest29 wrote: »milandbest29 wrote: »Pls add me too.
Name: shiv
Age: 29
Height: 5' 4"
Highest weight: 180lbs
Current weight: 166.5 lbs
Goal weight in 12 weeks: 150 lbs
Goal weight: 135-140lbs
1/13/16: 166.5
1/20/16:166(-0.5)
1/27/16:165(-1.0)
2/03/16:165
2/10/16:
2/17/16:
2/24/16:
3/02/16:
3/09/16:
3/16/16:
3/23/16:
Goal for 03/23/2016 (12 weeks): 150 lbs
No change this week.. still going to keep working towards my goal 0 -
LETS DO THIS!!
Age: 35
Current Weight: 247 lbs
Goal Weight: 180 lbs
1/7: 247
1/14: 245
1/21: 241
1/28: 237.7
2/4: 237.7 (like literally nothing changed, wtf.... aaah)
Week 6:
Week 7:
Week 8:
Week 9:
Week 10:
Week 11:
Week 12:
Goal for the end of the 12 weeks: Not to give up. lol. Lets see 12 weeks... Goal... At least 15 lbs.0 -
No loss this week. Feel super bloated and unwell. Hoping this passes soon.
12 week challenge
Michelle
Age: 31
Height: 5' 6"
Highest weight: 278 lbs
Current weight: 221 lbs
Goal weight in 12 weeks: 199 lbs
Goal weight: 143-147lbs
Starting 1/14/16: 221
1/21/16: 218
1/28/16: 217
2/04/16: 217
2/11/16:
2/18/16:
2/25/16:
3/03/16:
3/10/16:
3/17/16:
3/24/16:
3/31/16:
4/07/16:
Goal for 04/07/2016 (12 weeks): 1990 -
Posting a day early
Age: 32
Height: 5' 5
Highest weight: 202
Current weight: 185.2
Goal weight:140-149lbs
1/29/16: 185.2
2/5/16: 182.2
2/12/16:
2/19/16:
2/26/16:
3/4/16:
3/11/16:
3/18/16:
3/25/16:
4/1/16:
4/8/16:
4/15/16:
4/22/16:
Goal for 4/22/16 (12 weeks): 172lbs0 -
Name: Angua
Age:20
Height:5'7
Start Weight (21st January):218
Goal Weight (7th April):195
21st January:218
28th January: TOM
4th February: 214
11th February:
18th February:
25th February:
3rd March:
10th March:
17th March:
24th March:
31st March:
7th April:
Weight goal for this week: 2 to 3 pounds
Weight lost/gained this week: 4lbs gone in two weeks even with the period cravings! Woooo!0 -
2nd week check in 2lb lost
Week1: 168
Week2:166
Week3:
Week4:
Week5:
Week6:
Week7:
Week8:
WeeK9:
WeeK10:
Week11:
Week12:
Goal in the 12 weeks to lose 14lb0 -
Work towards achieving your goals
Losing weight is more than just hitting the gym and getting in a quick workout. I mean, working out is a necessity, but to really lose the weight, you need to focus on the mental, physical and nutritional aspects. Mentally, you need to have a positive attitude and make sure your mind is right. Physically, you need to know the right steps to take at the gym to improve your fitness. Nutritionally, there are certain foods that will aid in weight loss as well as harm your weight loss goals.
For instance, eating on a smaller plate tricks your mind into thinking you ate more food. Taking a group fitness class forces you to make a commitment that you can’t back out of, and eating protein helps repair your muscles after an intense weight training session.(HF)
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Glad to see you back Izzy. Hope everything went well with your surgery!
Weekly Check In:
1/13: 196.5 lbs
1/21: 195 lbs
1/28: 195 lbs
2/4: 193.5 lbs
Stuck to my plan of getting more exercise in this week and it's paying off. Had a couple bad food days this week, but it's a loss so I'll take it.
On Sunday, I'm going to and all you can eat/drink Super Bowl party. My plan is to eat REALLY well for the rest of the week to make up for what may happen there! LOL
Good luck to everyone!!!0 -
WL Challenge
Name: Mel
Age: 31
Height: 5' 9"
HW: 238
LW: 123
CW: 180
GW: 155
1/18/16: 180
1/25/16: 181
2/05/16: 179. Finally a loss!
2/12/16:
2/19/16:
2/26/16:
3/04/16:
3/11/16:
3/18/16:
3/25/16:
4/01/16:
4/08/16:
4/15/16:
Goal for 4/15/2016 (12 weeks): 160
I have reconfigured my dates as I will be weighing in on Fridays rather than Monday. I've been eating minimal calories with maximum nutrition, and committed to jogging at least 4 days a week, finally its paying off. I can and will reach my goal!0 -
fourterrys wrote: »That's so exciting and what a great motivator!!!!! Good luck reaching your goal! We'll all be pulling for you!
Thank you! I've been belly dancing every day, just beginner stuff, but i am starting to see a real difference. Firmer calves, fat rolls are smoothing out... and i can get up off the floor with less strain
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fourterrys wrote: »That's so exciting and what a great motivator!!!!! Good luck reaching your goal! We'll all be pulling for you!
Thank you! I've been belly dancing every day, just beginner stuff, but i am starting to see a real difference. Firmer calves, fat rolls are smoothing out... and i can get up off the floor with less strain
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...you need to focus on the mental, physical and nutritional aspects. Mentally, you need to have a positive attitude and make sure your mind is right...For instance, eating on a smaller plate tricks your mind into thinking you ate more food. ...
I have been listening to various hypnosis apps at night, and often just before i get out of bed (extra relaxing!) Anxiety, Depression, Lose Weight, Eat Right, etc. I truly think they have been helping.
The small plate trick works so well we have down sized all our dishes, even cookware. It is SO MUCH EASIER to cook a smaller amount when the ingredients fill the vessel.0 -
12 week challenge
Age: 36
Height: 5'3
Highest weight: 309.2 lbs
Current weight: 297.9 lbs
Goal weight in 12 weeks: 270 lbs
Goal weight: 160 lbs
Starting 1/29/16: 297.9 lbs
2/06/16: 298.4 TOM
2/13/16:
2/20/16:
2/27/16:
3/05/16:
3/12/16:
3/19/16:
3/26/16:
4/02/16:
4/09/16:
4/16/16:
4/23/16:
Goal for 04/23/2016 (12 weeks): 270 lbs
I moved my weigh in to Saturday. Easier for me. I had really hoped for a loss. I worked hard this week know I was going to start. I'll just have to work hard this week and hope for better results next weigh in. 0 -
Age: 43
Height: 5' 5"
Starting weight: 164 lb (Jan 16)
12 week goal: -5% (155.8)
1/16/16: 164
1/23/16: 163
1/30/16: 160.5
2/06/16: 160
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12 week challenge
Age: 53
Height: 5'3.75"
Highest weight: 265 lbs
Current weight: 258.8 lbs
Goal weight in 12 weeks: 248 lbs
Goal weight: 130 lbs
Starting
1/31/16: 260
2/07/16: 258.8
2/14/16:
2/21/16:
2/28/16:
3/06/16:
3/13/16:
3/20/16:
3/27/16:
4/03/16:
4/10/16:
4/17/16:
4/24/16: I'M GETTING MARRIED TODAY!
Goal for 04/24/2016 (12 weeks): 248
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Name: Sinéad
Age: 27
Highest weight: 15st 2lb (14st 7lb starting MFP)
CW: 12st 8lb (176)
12 week weight goal: 11st 1lb (155) (21lb loss)
Weight in every Monday.
Week 1:12st 7lb
Week 2: 12st 6lb
Week 3: 12st 5lb
Week 4: 12st
Week 5:
Week 6:
Week 7:
Week 8:
Week 9:
Week10:
Week 11:
Week 12:
loss this week: 5lb
Total loss: 8lb
The 5lb loss this week is down to being very sick so I don't know if I will gain a bit back when I'm well again or if it will stay off but today I'm weighing in at 12stone even.0 -
Drink Green Tea:
Green tea has very powerful effects on the body. It contains nutrients and antioxidants that help your body function. One of the main powers of green tea is that is aids in fat loss. It is proven, green tea boosts your metabolic rate which in turn increases the amount of fat you are burning. *Tip: Start your morning with a cup of green tea and get your metabolism revved up for the day.
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CharmingPassion wrote: »LETS DO THIS!!
Age: 35
Current Weight: 247 lbs
Goal Weight: 180 lbs
1/7: 247
1/14: 245
1/21: 241
1/28: 237.7
2/4: 237.7 (like literally nothing changed, wtf.... aaah)
2/11: 235.5 (yeah we are doing this, woot. 3 more pounds to hit the 15 mark!!)
Week 7:
Week 8:
Week 9:
Week 10:
Week 11:
Week 12:
Goal for the end of the 12 weeks: Not to give up. lol. Lets see 12 weeks... Goal... At least 15 lbs.
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Start Weight: Dec 3 252 lbs
Goal Weight Feb 25 220 lbs
Ultimate Goal weight 140 lbs
3rd Dec: 252
10th Dec: 249
17th Dec: 250
24th Dec: 246
31st Dec: 246
7th Jan: 244.5
14th Jan: 241.5
21st Jan: 240
28th Jan: 238.5
4th Feb: 238
11th Feb: 237
18th Feb:
25th Feb:
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Age: 32
Height: 5' 5
Highest weight: 202
Current weight: 185.2
Goal weight:140-149lbs
1/29/16: 185.2
2/5/16: 182.2
2/11/16:179.6 (it is my birthday )
2/19/16:
2/26/16:
3/4/16:
3/11/16:
3/18/16:
3/25/16:
4/1/16:
4/8/16:
4/15/16:
4/22/16:
Goal for 4/22/16 (12 weeks): 172lbs0 -
Happy Birthday Iggy! Nice milestone to hit to celebrate your day!0
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Name: Angua
Age:20
Height:5'7
Start Weight (21st January):218
Goal Weight (7th April):195
21st January:218
28th January: TOM
4th February: 214
11th February: 214
18th February:
25th February:
3rd March:
10th March:
17th March:
24th March:
31st March:
7th April:
Weight goal for this week: 2 to 3 pounds
Weight lost/gained this week: 0
Well, I have noticed that I tend to lose in spurts (no loss for a week, then drop 2 pounds), so maybe I'm just gearing up for one of those. Also, pretty sure I'm bloated today because random joints hurt. I'll chug some water and may post again tomorrow, or just hope for a big drop next week. 0 -
12 week challenge
Michelle
Age: 31
Height: 5' 6"
Highest weight: 278 lbs
Current weight: 221 lbs
Goal weight in 12 weeks: 199 lbs
Goal weight: 143-147lbs
Starting 1/14/16: 221
1/21/16: 218
1/28/16: 217
2/04/16: 217
2/11/16: 215
2/18/16:
2/25/16:
3/03/16:
3/10/16:
3/17/16:
3/24/16:
3/31/16:
4/07/16:
Goal for 04/07/2016 (12 weeks): 1990
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