"12 Weeks Weightloss Challenge" All Welcome

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  • sosopa
    sosopa Posts: 115 Member
    edited January 2016
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    Name: Soso
    Age: 23
    Height: 5'9"

    SW Jan 13 - 79.8kg
    12 week goal - 72kg

    Jan 13 - 79.8kg
    Jan 20 -
    Jan 27 -
    Feb 3 -
    Feb 10 -
    Feb 17 -
    Feb 24 -
    Mar 2 -
    Mar 9 -
    Mar 16 -
    Mar 23 -
    Mar 30 -
  • grahamckas88
    grahamckas88 Posts: 129 Member
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    I would love to join! My plan is to reduce my sugar intake and portion sizes and increase my water intake and activity level.

    Name: Chantelle
    Age: 46
    Height: 5' 6.5"
    Highest weight: 165lbs
    Current weight: 156.8 lbs
    Goal weight: 135 lbs

    1/11/16: 156.8
    1/18/16:
    1/25/16:
    2/01/16:
    2/8/16:
    2/15/16:
    2/22/16:
    2/29/16:
    3/07/16:
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    3/21/16:
    Goal for 03/21/2016 (12 weeks): 140
  • milandbest29
    milandbest29 Posts: 12 Member
    edited January 2016
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    Pls add me too.

    Name: shiv
    Age: 29
    Height: 5' 4"
    Highest weight: 180lbs
    Current weight: 166.5 lbs
    Goal weight in 12 weeks: 150 lbs
    Goal weight: 135-140lbs

    1/13/16: 166.5
    1/20/16:
    1/27/16:
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    3/16/16:
    3/23/16:
    Goal for 03/23/2016 (12 weeks): 150 lbs

  • dalielahdawn
    dalielahdawn Posts: 141 Member
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    12 week challenge
    Michelle
    Age: 31
    Height: 5' 6"
    Highest weight: 258 lbs
    Current weight: 221 lbs
    Goal weight in 12 weeks: 199 lbs
    Goal weight: 143-147lbs

    Starting 1/14/16: 221
    1/21/16:
    1/28/16:
    2/04/16:
    2/11/16:
    2/18/16:
    2/25/16:
    3/03/16:
    3/10/16:
    3/17/16:
    3/24/16:
    3/31/16:
    4/07/16:
    Goal for 04/07/2016 (12 weeks): 199
  • CarlaMaxwellx
    CarlaMaxwellx Posts: 11 Member
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    Please add :)
    12 week challenge
    Carla
    Age: 20
    Height: 5' 5"
    Highest weight: 149 lbs
    Current weight: 147 lbs
    Goal weight in 12 weeks: 130 lbs
    Goal weight: 123-119

    Starting 1/14/16: 147
    1/21/16:
    1/28/16:
    2/04/16:
    2/11/16:
    2/18/16:
    2/25/16:
    3/03/16:
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    3/17/16:
    3/24/16:
    3/31/16:
    4/07/16:
    Goal for 04/07/2016 (12 weeks): 130
  • saffysharmamfp
    saffysharmamfp Posts: 140 Member
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    Name: Saffy
    Starting weight:(SW) 66 kg (145.53 pounds )
    Goal Weight:(GW) - 60 kg (132.3 pounds )
    Weight loss for the week: 500 gm (1.10 pounds )

    January 1 - 66 kg (145.53 pounds )
    January 8- 65.5kg (144.4 pounds )
    January 15- 64.5kg (142.2 pounds)

    The one thing you changed to meet goal -
    Increased activity
    Who on this team Motivated you this week: Izzy214
  • izzy214
    izzy214 Posts: 551 Member
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    tt11121870fltt.gif

    Cut he SUGAR

    Everyone knows sugar isn't healthy, but when you start reading labels, you find it in unexpected places, like pasta sauce and frozen entrées. Cutting the sugar out of your diet will mean healthier meals overall and weight loss as a bonus.
  • WA_Teacher
    WA_Teacher Posts: 1,042 Member
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    I would like to join your group. I’m looking for people to help hold me accountable and motivated.

    Name: Vert
    Age: 48
    Height: 5' 3"
    MFP Starting Weight: 260 lbs.
    Goal Weight: 160 lbs. and then reassess

    Jan. 16th 215.8
  • mrgandmescore4
    mrgandmescore4 Posts: 11 Member
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    I'm Deb. I have 87 lbs to lose to make my overall goal weight of 105.

    Name:Deb
    Age:30
    Height:5'1"
    Start Weight: (Jan 1, 2016) 192lbs
    Goal Weight:(March 25, 2016) 156lbs

    Jan 15: 175lbs (17lb weight loss)
    Jan 29:
    Feb12:
    Feb 26:
    Mar 11:
    Mar 25:

    Weight Goal for week: 3 lbs
    Weight Lost/Gained:
  • sinnybri
    sinnybri Posts: 1,174 Member
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    @mrgandmescore4 have you lost 17lb in 16 days? How did you manage that? Had you a very high sodium diet? You must feel great!
  • smiphette
    smiphette Posts: 177 Member
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    I'd like to join. I am just starting to get active after a health issue.

    Starting weight: 164 lb (Jan 16)
    12 week goal: -5% (155.8)
    Who on this team Motivated you this week: Everyone :)
  • fotogyrl25
    fotogyrl25 Posts: 12 Member
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    Name: Jessica
    Age: 39 - Soon to be 40
    Height: 5'7"
    Highest weight: 172 lbs
    Current weight: 167.6 lbs
    Goal weight: 135 lbs (6-month goal)


    1/11/16: 167.6
    1/18/16: 166.0
    1/25/16:
    2/01/16:
    2/8/16:
    2/15/16:
    2/22/16:
    2/29/16:
    3/07/16:
    3/14/16:
    3/21/16:
    Goal for 03/21/2016 (12 weeks): 155
  • kelsuha89
    kelsuha89 Posts: 15 Member
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    Name: Kelly
    Age: 26
    Height: 5'7"
    Highest weight: 166 lbs
    Current weight: 163 lbs
    Goal weight: 145 for now :wink:


    1/18/16: 163.0
    1/25/16:
    2/01/16:
    2/8/16:
    2/15/16:
    2/22/16:
    2/29/16:
    3/07/16:
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    3/28/16:
    4/4/16:
    Goal for 04/4/2016 (12 weeks): 145
  • izzy214
    izzy214 Posts: 551 Member
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    Welcome Everyone, Thanks for joining the challenge and we look forward in following your journey.
    I would like to say congrats to everyone who lost this past week and lets keep up the great work. I myself have been stuck in the same weight for 3 weeks, I am due for a change.
  • MelanieUP
    MelanieUP Posts: 19 Member
    edited January 2016
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    Hello, I'd like to join the challenge! I'm ready to lose this "baby weight" I've been carrying around for a year now. I'd really like to utilize this challenge to hold myself accountable and remain steadfast in achieving my goal.
    Name: Melly
    Age: 31
    Height: 5' 9"
    HW: 238
    LW: 123
    CW: 180
    GW: 155

    1/18/16: 180
    1/25/16:
    2/01/16:
    2/08/16:
    2/15/16:
    2/22/16:
    2/29/16:
    3/07/16:
    3/14/16:
    3/21/16:
    3/28/16:
    4/04/16:
    4/11/16:
    Goal for 4/11/2016 (12 weeks): 160
  • izzy214
    izzy214 Posts: 551 Member
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    Welcome to the challenge karimetz thanks for joining.
  • izzy214
    izzy214 Posts: 551 Member
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    tt11124038fltt.gif

    Myth: Carbs will make you gain pounds, period.

    Some people equate carbohydrates with weight gain because they bind water and can lead to bloating. You’re not truly getting bigger, but it can sure feel like it. The other reason people may see carbs as a nutritional adversary is because they can be so easy to overeat, which actually can lead to added pounds. To avoid that sneaky trap, fill your diet with complex carbohydrates like vegetables, whole grains, and legumes. “They often contain fiber and many vitamins and minerals, unlike simple carbohydrates found in white rice, refined sugar, sodas, and candy.(Self)
  • sosopa
    sosopa Posts: 115 Member
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    Good morning!

    Name: Soso
    Age: 23
    Height: 5'9"

    SW Jan 13 - 79.8 kg
    12 week goal - 72 kg

    Jan 13 - 79.8 kg
    Jan 20 - 78.1 kg
    Jan 27 -
    Feb 3 -
    Feb 10 -
    Feb 17 -
    Feb 24 -
    Mar 2 -
    Mar 9 -
    Mar 16 -
    Mar 23 -
    Mar 30 -
  • CarlaMaxwellx
    CarlaMaxwellx Posts: 11 Member
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    CarlaMaxwellx wrote: »
    Please add :)
    12 week challenge
    Carla
    Age: 20
    Height: 5' 5"
    Highest weight: 149 lbs
    Current weight: 147 lbs
    Goal weight in 12 weeks: 130 lbs
    Goal weight: 123-119

    Starting
    1/14/16: 147
    1/21/16: 146 lbs
    1/28/16:
    2/04/16:
    2/11/16:
    2/18/16:
    2/25/16:
    3/03/16:
    3/10/16:
    3/17/16:
    3/24/16:
    3/31/16:
    4/07/16:
    Goal for 04/07/2016 (12 weeks): 130

  • sinnybri
    sinnybri Posts: 1,174 Member
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    Name: Sinéad
    Age: 27
    Highest weight: 15st 2lb (14st 7lb starting MFP)
    CW: 12st 8lb (176)
    12 week weight goal: 11st 1lb (155) (21lb loss)
    Weight in every Monday.
    Week 1:12st 7lb
    Week 2:
    Week 3:
    Week 4:
    Week 5:
    Week 6:
    Week 7:
    Week 8:
    Week 9:
    Week10:
    Week 11:
    Week 12:

    Loss this week: 1lb
    Total weight lost: 1lb (2st since starting MFP)

    I forgot to post Monday but I had weighed myself and was down a pound Monday

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