"12 Weeks Weightloss Challenge" All Welcome

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  • fourterrys
    fourterrys Posts: 90 Member
    edited September 2015
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    Name: Lydia
    Age 47

    Starting Weight: 215
    Goal Weight: 199

    7/11: 215
    7/18: 212
    7/25: 212

    8/2: 209.5
    8/9: 207.5
    8/17: 206
    8/24: 205
    8/31: 204

    9/10: 203
    9/17: 201.5
    9/28: 201

    One more week to get to goal. I have been very stagnant with my loss for the past few weeks. All thru my own choices. Too much sodium lately! I am determined to get under 200 before next week! No bad options in the house should help!

    Goal for next week: 2 lbs

    Good luck to everyone else- LOVE seeing all of our successes!
  • nija1523
    nija1523 Posts: 16 Member
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    nija1523 wrote: »
    In!!!

    Name: Sandra
    age: 50
    Height: 5'9

    Start Weight: 218.5
    Goal Weight: 196.5 (for challenge) otherwise - 169.0

    June 28th: 218.5
    July 6th: 218. ( - .5lbs ) Looking forward to the 13th!!
    July 13th: 213.5 ( - 4.5lbs) Come on 20th!!
    July 20th: 210.5 (- 3lbs) Pressing ahead!
    July 27th: 208.1 (-2.4) CORRECTED

    September 28th: 207.8 (-.3)
  • saffysharmamfp
    saffysharmamfp Posts: 140 Member
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    Hi izzy ! I like this thread very much.I would like to join in.I'd check in weekly.

    Name: Saffy
    Age: 48
    Height: 161 cms

    Start weight: 1st October - 66 kgs
    Goal weight: 1st January - 59 kgs

    1st October- 66 kgs
    8th October-
    15th October-
    22nd October-
    29th October-






  • izzy214
    izzy214 Posts: 551 Member
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    Welcome Saffy and thanks for joining
  • izzy214
    izzy214 Posts: 551 Member
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    "Focus on what has helped you overcome challenges in the past and find ways to use these strategies every day as you address challenges and stress."— Amit Sood, M.D.
  • izzy214
    izzy214 Posts: 551 Member
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    Good Morning Everyone
    Today is a great day to do anything. Go far a walk, to the gym or start that project that you have been putting off.
    Today I am back on track and feeling better. I went to doctor yesterday and had ex-rays on my left foot, after weeks of pain. I had a heel spur and inflamed fascia muscle, he gave me a shot. Last night was the first night I had a great night sleep and I am down 2 pounds. I had gained 3 when on vacation and I so wanted it gone. Now things are looking up again. :) Have a great day
  • Minamize
    Minamize Posts: 9 Member
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    Minamize wrote: »
    Hi i would like to join
    Name:Minnie
    Age:54
    Height 5'2
    Start Weight:146 lbs
    Goal Weight:129 lbs

    23rd Sep 66.3-146lbs
    30th Sep 65.7- 144.54

    7th Oct
    14th Oct
    21st Oct
    28th Oct

    4th Nov
    11th Nov
    18th Nov
    25th Nov

    2nd Dec
    9th Dec

    Aim to lose 2.2 lbs a week
  • fourterrys
    fourterrys Posts: 90 Member
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    Not checking in today- but had to share--- I weighed myself this morning and was at 199.6!!!! So Super Happy today!!!! Thanks for all the support and inspiration over the past few months!!!!!
  • gabriele01
    gabriele01 Posts: 25 Member
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    fourterrys wrote: »
    Not checking in today- but had to share--- I weighed myself this morning and was at 199.6!!!! So Super Happy today!!!! Thanks for all the support and inspiration over the past few months!!!!!

    Way to go!! Hope to join you in "One"derland soon :smiley:
  • izzy214
    izzy214 Posts: 551 Member
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    Minnie! and Congratulations fourterrys! Awsome!
  • TerriRichardson112
    TerriRichardson112 Posts: 18,240 Member
    edited October 2015
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    New 12 Week Weight Loss Challenge:
    28 September to 17 December 2015

    Name: Terri
    Age: 69
    Start weight: 167lbs
    Week 4 weight goal: 163 lbs
    Week 8 weight goal: 159 lbs
    Week 12 weight goal: 155 lbs
    Weigh in on Monday each week

    Start: 28/09: 167
    Week 1: 03/09:
    Week 2: 10/10:
    Week 3: 17/10:
    Week 4: 24/10:
    Week 5: 31/10:
    Week 6: 07/10:
    Week 7: 14/11:
    Week 8: 21/11:
    Week 9: 28/11:
    Week 10: 05/11:
    Week 11: 12/12:
    Week 12: 17/12:

    Since there are roughly 12 weeks until the end of 2015, I am restarting this week as Week 1. My goal for the end of the year was 158 lbs. Let's see if I can smash it!

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  • izzy214
    izzy214 Posts: 551 Member
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    It’s the Little Things That Count

    Making small changes can add up to big results over time. Since drastic lifestyle changes often don’t work, find one aspect of your diet that you can change fairly easily. For example, instead of ordering large fries at lunch, opt for the medium or small size, Zemel suggests. Find little ways to work extra physical activity into your day, too. Take the stairs instead of the elevator and find the farthest parking spot at the mall or office lot. When talking on the phone, get up and walk around instead of sitting.
  • izzy214
    izzy214 Posts: 551 Member
    edited October 2015
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    Lets all have a great weekend and stay focused and lets kit this challenge in the butt.
  • Jessalane0607
    Jessalane0607 Posts: 89 Member
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    I would really love to join if I could guys! This seems like a very supportive and encouraging thread. I love how everyone's numbers keep dropping. Hope to see the same in myself. :D

    SW on MFP (07/05): 300
    SW (10/3): 253.6
    GW: 229

    Total loss of: 24.6

    Week 1 Start 10/3: 253.6
    Week 2 10/10:
    Week 3 10/17:
    Week 4 10/24:
    Week 5 10/31:
    Week 6 11/7:
    Week 7 11/14:
    Week 8 11/21:
    Week 9 11/28:
    Week 10 12/5:
    Week 11 12/12:
    Week 12 12/19:


  • TerriRichardson112
    TerriRichardson112 Posts: 18,240 Member
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    izzy214 wrote: »
    6212d4c3cda88505bb4d6287447b504c.gif


    It’s the Little Things That Count

    Making small changes can add up to big results over time. Since drastic lifestyle changes often don’t work, find one aspect of your diet that you can change fairly easily. For example, instead of ordering large fries at lunch, opt for the medium or small size, Zemel suggests. Find little ways to work extra physical activity into your day, too. Take the stairs instead of the elevator and find the farthest parking spot at the mall or office lot. When talking on the phone, get up and walk around instead of sitting.

    When I watch TV, I have started getting up during the ads and walking about. You can get in 20 minutes in a one hour programme doing this.
  • izzy214
    izzy214 Posts: 551 Member
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    Terri, great tip. Thanks
  • izzy214
    izzy214 Posts: 551 Member
    edited October 2015
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    Can Salads Make You Fat?

    Toss those store-bought sauces and dressings, and top your foods with homemade versions instead. That way, you can control the fat — and perfect the taste.

    Flavorful salad dressings and sauces can bring healthy eating to a whole new level — they make vegetables, lean meats, whole grain pastas, and other foods taste even better. And since store-bought products can be loaded with fat, calories, and sodium, learning to make your own sauce and salad dressing recipes is an important part of healthy cooking.
  • holdthefries
    holdthefries Posts: 521 Member
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    Name: Claire
    Age: 49
    Height: 5'9"
    SW: 224
    GW: 190

    Sept. 27 220.5
    Oct. 4 217
    Oct. 11
    Oct. 18
    Oct. 25
    Nov. 1
    Nov. 8
    Nov. 15
    Nov. 22
    Nov. 29
    Dec. 6
    Dec. 13
    Dec. 17
  • sprylady
    sprylady Posts: 9 Member
    edited October 2015
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    Name: Barb
    Age: 63
    Height: 5' 5"
    SW: 207
    GW: 189

    Oct. 04, 206.7
    Oct. 11,
    Oct. 18,
    Oct. 25,
    Nov. 01,
    Nov. 08,
    Nov. 15,
    Nov. 22,
    Nov. 29,
    Dec. 06,
    Dec. 13,
    Dec. 20,
    Dec. 27,
    Jan. 03,

    I'm taking a 13 week challenge to take me right through to Jan 03 to bring in the "New Year" right.
  • 1214sarah
    1214sarah Posts: 17 Member
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    Name: Sarah
    Age:34
    Height:5'2

    Start Weight (July 19):178.2
    Goal Weight (5 Oct ): 155

    July 19th: 178.2
    July 26th: 173.4
    August 2nd: 172.6
    August 9th: 168.8
    August 16th: 167.4
    August 23rd: 164.8
    August 30th: 163.2
    September 6th: 162.6
    September 13th: 161.8
    September 20th: 160.4
    September 27th:160.2
    October 4th: 159.2

    Total loss: 19
    A little bit short of my goal but feels great to lose this weight!

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