sheishei1023

Discussions

Need some buddies for motivation!!
Hi. New to the board ( well re-new, was here years ago and failed) started about 4 weeks ago, goal is to lose 30-35 lbs healthily. Dropped my biggest addiction, Pepsi and McDonalds. Have lost 8 lbs. so far, motivated at most times and have had the days when I need an extra push. Looking for buddies for motivation and…
Scale hasn't moved in over a week!
So I started almost 4 weeks ago have lost 8 lbs so far but the last week scale has not moved at all! In the last week I've added going to the gym ( treadmill, elliptical a little strength training) I still eat the same amount of calories between 1000-1200. And the scale has not moved!!! Feeling discouraged.