I'm at 152lbs., would be satisfied to be at 135lbs. Open to suggestions on what really works to drop the pounds. A good support group is very much needed & appreciated, thank you! I just ordered the updated South Beach Diet book and cook book, but when I open the book, I suddenly get impatient with it, and I am stressing…
I'm just a bit frustrated that when I add strength training exercises which I spend time with at the gym...well they don't show calories spent. Calories burned only show when I enter Cardio...walking, etc. Am I doing something wrong?
We’re excited to announce that we’re hosting an AUA (Ask Us Anything) on March 6th from 3:30PM-4:30PM EST to help you learn how to become a MyFitnessPal superuser. Whether you're tracking macros, managing health goals, or just want to feel more in control of your food, we've got you covered. 💪 Do you want to become a…
