this web site says i need to eat 12oo calories a day but i often can only eat 500 a day. am i really not eating enough? i do not eat breakfast as work i at night. (im sure i sound pretty stupid as i ask this, laughs) i have been told im starving myself but i eat when i am hungry. do i need to eat snacks or what? if so what…
i have had insomnia since i was three as my brain is far to active for sleep half the time. i just end up in a half asleep half awake phase that does not leave me rested. the docs have given me meds but i just turn into oscar the grouch when i wake up. so runing and walking isnt easy for me. i even tryed to do one of these…
