exercising with insomnia

bouakihabara

i have had insomnia since i was three as my brain is far to active for sleep half the time.
i just end up in a half asleep half awake phase that does not leave me rested.
the docs have given me meds but i just turn into oscar the grouch when i wake up.

so runing and walking isnt easy for me.
i even tryed to do one of these work out vids... you know the ones where the guys is in shape and he does all these magic moves and your like... he is good.....

anyway...

i have been thinking about getting into american yoga.
would this help with losing weight.

i really dont know any exercise you can do when your body is as frail as mine.

oh and one more thing -
does anyone else feel like stupid as i do when riding stationary bike.
it rotates a fan that my cat loves.

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English is not my first language so please be kind.