So I've heard different opinions about this and I just wanted to get some details out. I'm currently 5'3" female age 20 at 230 pounds after almost 9 months of eating healthy and exercising (used to be 263 pounds). I know diet is the most important thing, but I was just wondering if it would help me at all if I included…
This is long, sorry! To start off I am very overweight, 5' 3" and currently 250lbs. I have been watching my calories/exercising for quite a while now. My starting weight was 263lbs on 8/31/15, and I managed to drop down to 245lbs by 12/19/15. This was all during my fall semester at college. I came back home for winter…
