Weight training/toning while losing weight?

Danielle11195

So I've heard different opinions about this and I just wanted to get some details out. I'm currently 5'3" female age 20 at 230 pounds after almost 9 months of eating healthy and exercising (used to be 263 pounds). I know diet is the most important thing, but I was just wondering if it would help me at all if I included weight training/strength training with my cardio workouts to lose weight and be healthy. I still have a lot of weight to lose of course, so I don't know if the fact that I'm obese makes a difference on whether or not I should weight train. Also, if I lifted weights, would I gain muscle and lose fat at the same time?

Thanks for the help!

tillerstouch

First question is easy, yes start lifting now! It'll help you retain muscle and make you look more "toned" as you lose weight.

You might gain a little muscle if you're new to lifting but it won't be that much. Also it shouldn't be enough to completely offset weight loss (except maybe a bit of extra weight in the begining due to water retention)

hiyomi

I'm not exactly sure on the specifics, but I have diet+cardio+weight trained before and as long as I was still losing weight, I was getting more toned and still losing inches

lizwooshy

Weight lifting is good for your health and for your physique! It is great for bone density, retaining lean muscle mass while losing, and building a better body shape.

songbird13291

Yes, do some weight training. It will make you feel better and stronger.

Shana67

Yes, yes, yes, a million times yes. It is so good for you, builds strong bones, and most importantly, feels good, makes you stronger, and will make you so good about yourself. Do it

lorrpb

The sooner you start strength training, the better you'll look when you reach goal weight.

lseed87

It will be a huge difference adding weight training. Wish I did it sooner! I also add some cardio too.

Nachise

A millions times yes. Weight training helps to increase your metabolism.

katsoslim

Absolutely! Start now maybe check out some YouTube clips or buy a couple intro to strength/weight training videos to make sure you have the right form. Go for it and you're going to love the results!