Just started my 5k training after doing 2 straight months of cardio on the elliptical. I started off at 304lbs. Now I am down to 279lbs! So, no complaints there. I felt like it was time to step it up a little so off to the treadmill I went. I am now into my third week of C25k training and I started to develop shin splints.…
Hey Everyone, I am 36 years old and I stepped on the scale for the first time in years this past Dec. I guess I wasn't really surprised when I topped in at 304lbs. Granted, I am around 6'3"....but that's still BIG. At this point I was having a hard time putting on my boots for work, getting off the couch, and according to…