Big Guy needs help and advice on diet/protein intake..Started at 304lbs..here is my story.
Hey Everyone, I am 36 years old and I stepped on the scale for the first time in years this past Dec. I guess I wasn't really surprised when I topped in at 304lbs. Granted, I am around 6'3"....but that's still BIG. At this point I was having a hard time putting on my boots for work, getting off the couch, and according to…
