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I use a Polar Ft7. It has the heartrate strap and if you buy the Flowlink it will upload to their fitness site to keep track of your monthly goals. Of course, this is something that I would only use during a workout. But I feel like the band around the chest is fairly accurate. It keeps track of HR, Calories Burned, etc.…
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Good advice from everyone. Yes, I am taking the rest days in between the C25k. I took an additional rest day this week just for my leg pains. I feel like I need to repeat week 3 anyhow. I am hoping to be ready to do the full 5k in the middle of April. I have definitely been using my shoes in the past few years from…
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I think everyone is different. What I like to do is eat healthy everyday during the week for all my meals. I definitely get cravings so I tend not to keep any processed food in the house that I may be tempted to eat during the week and binge on.. So typically when I go shopping I stick to the outside of the stores for…
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Dude, your 26 years old. I was at that point once in my life. Take it from someone who has been there. If you cant drink in moderation you may want to stop completely. Binge drinking is not a good habit to have. I have been struggling myself since I have turned 21 (I am now 36). I was the "fun" drunk so I it was almost…
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Glad I joined this group since you all have given me fair advice. For now I think I will just continue doing what I have been doing and maybe tighten up my diet a bit. I have to download the app and make it easier to count/log in calories and at this point. Also, I do not have a food scale..which I do plan on purchasing…
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Thanks gfjay! I haven't been to a doctor in a couple years. Typically, when I get a physical its pretty quick and they just draw blood and send me on my way. I am going to make it a priority this week to call and make an appointment and try to have them address some of my concerns. My wife says that since I dropped a…
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Thanks for everyones comments....this will help me a lot! Looking forward to posting more on this board. Seams like a lot of good people and information!
