Discussions
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Kayaking and calorie burn...
My husband and I have been kayaking now for almost a month. Up until today we have done pretty steady paddling to work up a sweat doing an 16-18 minute mile weighing in at just under 300lbs. Today the wind was pretty strong which made it pretty intense when it came to paddling; a couple of times no matter how hard we…
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Living with hereditary disease and trying to lose weight
Morning folks! So, it's time to get serious!! I have over 100 lbs to lose and have few exercises I can do because of my very poor balance. I use a walker 80% of the time which helps to ease exhaustion but I wake up tired, I am tired through the day and any bit of exercise makes me all the more tired. I don't sleep well and…
