I am new to calorie counting as a way of dieting and was wondering if there are any sure-fire ways of getting full or satisfied while staying within the calorie restrictions. I am able to consume 2330 calories, which seems to allow me a lot of freedom to eat quite a bit. But in between meals I can feel myself getting more…
Hey I am finally coming to terms with my over eating and limited exercise. I am 25yrs old and am currently 320lbs. I would like to get back to at least 275 by the end of the year. This is a weight that I haven't seen in nearly 7 years and I've slowly realized that if I do not change my current lifestyle I will reach a…