I need help. My weight is 10st 8lbs now and I have started to develop cravings for different things that I have never liked or eaten before. For example salt. I haven't used salt in 20 plus years but I really have a yearning for it on everything. Another is coffee. I've never drank coffee in my life, I'm a tea drinker, but…
Can someone please advise me on how I can lose inches off my waist. I'm an older lady, 5'4 and I started my weight loss journey July 2015. I was 197lbs last year and now I'm 155lbs. My goal is 140lbs. I've lost all the weight from my backside, legs, thighs and gone down 2 cup sizes, but my waist has remained exactly the…