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Exercising with shoulder pain - yay or nay?
Morning all! The title sorta sums the question up really, should you exercise with shoulder pain? If so, which sorts of exercise are safe to perform without exacerbating it, & which are likely to make it worse & thus should be avoided? My right shoulder blade region has been playing up for over a week now. Normally when…
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Waning Motivation
Morning (or afternoon if you're elsewhere in the world!), Erm... the title pretty much sums it up! My motivation to exercise has dropped to virtually non-existent of late! I don't know how to rekindle it... I literally googled "how to stay motivated to exercise" or words to that effect. Most of the suggestions I've already…
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Chocolate
Hola, just another silly query really, & hopefully despite the rambling nature of this post someone may be able to make some sense of it! Where do you draw the line or distinguish between "little & often" versus "excessive"? I guess it's subjective so I'm just being curious as to what anyone else thinks, or does…
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Jumping jacks query
Hi all, I was hoping somebody would be able to clear up my confusion about jumping jacks? I've had knee pain periodically since being a teenager (now 30). Generally it comes & goes, I suspect it may just be an indicator that at some point I'll wind up with osteoporosis/similar. My weight, when it started, was around 9…
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Footwear
Hi, this is gonna be a really stupid question but if you don't ask you get no answers! If your exercising at home does it matter if you do it barefoot or do you have to wear trainers? Obviously it depends on the exercise in question, e.g you wouldn't really need them for yoga/tai-chi... But for more energetic types of…
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Hi
Hi, don't really know how to condense my words in to one tidy little introduction when I'm likely to ramble for hours on historical weight obsessions & binge eating/food avoidance, as you do! Never really had the right attitude towards food/health/exercise, my approach tends to fluctuate with no consideration given to the…
