pohatu100

Discussions

Anyone else had ruptured discs / discectomy - share training guidance?
Hi there. I'm keen to talk with/learn from experience of other people who like me have had ruptured discs / discectomy surgery. Great to hear from people who have had some success rehabilitating and getting back to challenging training.
Need motivating friends for fitness transforming journey
Hi I have 70-80 lbs to lose / 35-40kgs. I've been trying everything and falling off every bandwagon. Been on and off here and avoided interaction. But I need support, inspiration and accountability so if you want that too great add me.