pohatu100

Thanks for responding - I also havent had much help from rehab. I'm now trying a pilates programme to strengthen my whole core.

in Anyone else had ruptured discs / discectomy - share training guidance? Comment by pohatu100 February 2016

in Those who say they can't: I say you can! 300lbs to a mountain marathon Comment by pohatu100 February 2016

Hi I just posted similar message except I'm at the beginning with 40kg to go. Add me.

in Aussie looking for motivational friends! Comment by pohatu100 February 2016

Hi Great idea : my new habits 1) logging everything (staying under calories) 2) weight training 3x a week 3) walk 5km 3x a week.

in SUPPORT GROUP Comment by pohatu100 February 2016

Wow you have done amazing - Looking to adding forward to adding you as a friend. I need to see people like you on here to help me stick yo my plans.

in 7.5 months. 102lbs gone Comment by pohatu100 February 2016

Hi I need the same thing and will add you!

in Keep me accountable, be a friend! Comment by pohatu100 February 2016

pohatu100 Member