so far I'm losing hella weight in ketosis or keto or fat based nutrition and low carb I haven't tested for ketosis but I will be buying strips soon. but I can tell in my face and clothes that I'm losing despite the scale stayin around the same numbers. I'm stuggling to stay in my carb zone or limit and comsume mostly fat…
I am just starting out as a vegan again .. and I had major success. I lost 40 lbs origionally ... I wasn't dealing with hunger I ate as much as I wanted and I felt great my body never failed me. I wen on vacation to Jamaica and slipped back into a carnivorous state. currently sitting around 270+ from 240 .. I wanted to get…