so keto

dazhonj

so far I'm losing hella weight in ketosis or keto or fat based nutrition and low carb I haven't tested for ketosis but I will be buying strips soon. but I can tell in my face and clothes that I'm losing despite the scale stayin around the same numbers.
I'm stuggling to stay in my carb zone or limit and comsume mostly fat but I have decided between meals to do a table spoon of coconut avocado oil with a lil salt in it . since I'm peeing so much
I'm taking magnesium supplements and making mostly salads the process is really satisfying I don't feel like I'm deprived but I miss juices so much .. I miss drinking and mostly I miss a good sandwich but I want abs so I'm pushing through thanks for reading 27 lbs in a 2 month period

livingleanlivingclean

Don't want to burst your bubble but you can achieve abs and still eat carbs.... But if you like doing keto, keep it up!

GaleHawkins

dazhonj wrote: »

so far I'm losing hella weight in ketosis or keto or fat based nutrition and low carb I haven't tested for ketosis but I will be buying strips soon. but I can tell in my face and clothes that I'm losing despite the scale stayin around the same numbers.
I'm stuggling to stay in my carb zone or limit and comsume mostly fat but I have decided between meals to do a table spoon of coconut avocado oil with a lil salt in it . since I'm peeing so much
I'm taking magnesium supplements and making mostly salads the process is really satisfying I don't feel like I'm deprived but I miss juices so much .. I miss drinking and mostly I miss a good sandwich but I want abs so I'm pushing through thanks for reading 27 lbs in a 2 month period

@dazhonj it sounds like you are doing well. The key in my case I was just learning the process during the first year and for the last three I have been refining the process. Best of continued success with your new WOE.

NovusDies

If you are missing sandwiches and juice you are feeling deprived. That is what feeling deprived means. It sounds like this is still fairly new to you so don't make the mistake of pushing yourself to do something that isn't natural, easy, or necessary. People have been losing weight long before Keto became popular.

Unknown

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TavistockToad

Frazdogg wrote: »

Unless you’re going to do this for the rest of your life, I would stop now, and learn how to eat carbs and still lose weight.

This

WinoGelato

dazhonj wrote: »

so far I'm losing hella weight in ketosis or keto or fat based nutrition and low carb I haven't tested for ketosis but I will be buying strips soon. but I can tell in my face and clothes that I'm losing despite the scale stayin around the same numbers.
I'm stuggling to stay in my carb zone or limit and comsume mostly fat but I have decided between meals to do a table spoon of coconut avocado oil with a lil salt in it . since I'm peeing so much
I'm taking magnesium supplements and making mostly salads the process is really satisfying I don't feel like I'm deprived but I miss juices so much .. I miss drinking and mostly I miss a good sandwich but I want abs so I'm pushing through thanks for reading 27 lbs in a 2 month period

Keto offers no advantage for weight loss over any other diet that creates a calorie deficit, and has nothing to do with getting abs.

If you are struggling with the food choices this may not be a sustainable diet for you - if you can’t see yourself without juices, sandwiches and alcohol forever, then why drop them now to lose weight?

kommodevaran

Excitement wears off, but sadness remains. Be proactive and read and think through the great answers above.