I see sources saying a person should lose no more than 1-2 lbs a week and others saying heavier people will lose that in 2-3 days. Im a 23 year old woman, 5'1 and weigh 292 lbs, my heaviest weight. Because I have chosen musical theater/performing arts as my major I've started training myself for the fall semester doing 2-4…
I slipped a few weeks ago and twisted my knee. It still hurts. Even just going on walks is painful so going on my runs and dancing is not an option. It's too cold right not to swim. I also just burned my right palm really badly so I can't even do dumbbell exercises. My weight loss has stalled. I'm not sure why but my mom…