pastelfae Member

I typed out a long reply and MFP deleted it so short version: knee still hurts and I'm gonna see my doctor I think being obese with my already chronic pain issues is making it worse. Thanks for all the advice and I'm gonna try some water work outs if approved by my doctor

I set MFP to sedentary when I hurt my knee so I knew to eat less calories

I know it's about calories when I say eat well that's what I mean. Even when I'm eating the right amount of calories if I'm not working out i just don't lose weight.

The issue with my friends and boyfriend is like my boyfriend's haaaates veggies so whenever we hang out we get junk food because he's so picky. He literally eats a burger and fries every day. He's jughead lol. So it's hard to eat healthy around them. I put in active and 2 lbs per week and MFP gave me 2,230 calories. I…

I did a research paper on the dark side of the Korean music industry and a lot of them have eating disorders so they definitely don't eat a lot. They do crash diets a lot. Some companies don't let them have water 12 hours prior to going on stage so they don't look bloated.

I mean I have don't different exercise activities since I was a kid and no matter how much I worked I stayed big. I don't know what's wrong with me. Even when I ate clean and worked out every day i barely lost weight and my thyroid levels are normal but still no matter how much I work out I stay fat.

You make a good point. A lot of them are close to 100 lbs. That's a third of my weight. I'll put in active and follow whatever MFP gives me for calories. Thank you for your kind words.

Honestly if I stopped losing I think I would just o on a fast or detox until I started seeing weight loss again. It's what I did before.

So anyway I'm crying now that was a lot to get out lol

Because I'm super paranoid about gaining more weight to be completely honest. This is the highest weight is have ever been. I'm dating a skinny boy who is a picker eater so we always eat pizza or burgers when we hang out. My friends eat whatever the hell they want. I feel like I'm all alone with this. Even my other chubby…

I'm so sorry you hurt your knee I wish you a speedy recovery!

Yeah I'm already seeing a therapist about my ED because I used to restrict to like 500 calories and then once I stopped that I started binging so I'm definitely making sure I have professional help with that. Keeping a journal is also a good idea.

But my question wasn't how much SHOULD I aim to lose a month it was how much will I lose with my currect plan.

Anyway my question was how much would I lose not how many calories should i be eating. I'm not raising my calories to 2000 that's just not going to happen y'all.

Lmao to eat that much i would have to eat really calorie dense food and I'm trying to eat fruits lean protein and veggies. I may be a fata$$ but I physically can't eat high volumes of food without feeling sick. Plus there's no way the people in aiming to be like eat that much food in a day. Idols and dancers work out a lot…

I didn't say it burned fewer calories they asked me why I was doing cardio on top of dancing and I told them why? I don't understand why people are talking to me like I'm stupid when I already said I would add more calories.

That's a fair point. I've only eat about 600 calories so far today and I'm already getting nervous about eating too much and I don't want to slip into a binge. I'll add more calories.

Oh and lemme just say for dancing it will most likely usually be 2 hours. It will only be 3 or 4 if I'm really struggling to learn a dance

This schedule I made (aside from the cardio and strength training) isn't for weight loss it's to for me to work on my performance skills. I'll be teaching myself choreography from kpop dances so that's a mix of pop and hip hop styles. I'm using the running and strength training to build up endurance and strengthen my…

When i did it gave me about 1850 calories which was too much it made it too easy to slip into binging.