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Looking for a good Dietplan for me and my husband - help!
Hi y'all! My Husband and I want to go on a diet and tried the Whole30 diet, which isn't working for us. Is there any diet we could do together, that's competitive with a work out? Thank you!!
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Fitness pal counts not the calories I burn for weight lifting?
Hi guys! I'm working outfit about two months now. 35 minutes of cardio 3x/week and weight lifting 4 times a week. But it doesn't count calories for weight lifting, I thought lifting weight burns also calories? How do you calculate that? For example I have to eat 1400 calories a day go running 20 minutes which is 100…
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Losing no weight, what am I doing wrong?
Hi there, I started 6 weeks ago with my fitness pal and working out 6 days a week, 4x lifting weights, 2x running. I haven't lost any weight. But eat just chicken rice and vegetables. What am I doing wrong?
