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Charlotte Crosby Belly Blitz
Does anyone rate this? I go to the gym for mainly cardio four times a week, just thought I'd try something at home to!
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Net calorie intake
Women. 33. 220lbs. Aiming for 1200calories per day. My question is - I usually do 500-600 calories in the gym, 4 times a week. So should I be eating 1700calories for it to net out to 1200 OR eat 1200, work off 500 and for it to be net of 700? Wanting, ideally, to lose 2lb a week
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A little help & advise
Female, 32, 5'6, 15st 12lbs. I feeling unmotivated basically, since I weighed myself this morning. Been going to the gym 4-5 times a week for a little over four weeks. Mostly doing at hour a morning, mainly doing incline walks & cross trainer. Last weighed myself on new year & again today - lost 8lbs in that time. I just…
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Weigh myself or not
Female. 5'8. 104kg and 31. Hoping to lose about 3St. Eating 1200cals and working out 4-5 times a day. Scared to weigh myself...in case I haven't lost much and lose motivation!
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Tattoo and gym
How long after did you return to the gym? It on my arm, so not worked on or stretched.
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Excercise morning or night
I can either go early (6am) or night (8pm). Which is best fot weight loss? Night is easier on the treadmill and cross trainer but find my motivation sometimes dwindles after a full day at work
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New to this!
32. Mother of 2. UK - add me :-) need lots of motivation. Wanting to lose 3St and recently joined the gym.
