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Calories burned during strength training
I've not had any luck in logging any strength training that I do (i.e. sit-ups or pushups) into MFP. Is this because this exercises don't really burn any calories?
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Recipes for nut and peanut free protein bars
My son is allergic to peanuts and tree nuts and he lifts weights and likes to have protein right after. I'd like to find a recipe for homemade protein bars for both of us. It's almost impossible to find one without peanut butter or some kind of nut butter to hold it all together. Anyone got a good recipe?
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Hello!
This is my fourth day on MyFitnessPal and so far I just love it. Keeps me honest and breaks down for me what I need to be eating and how much exercise I need to reach my goal. Good luck to everyone out there with your own fitness goals! :)
