First day quitting. Feeling emotionally strong to quit today! I've smoked for 10 years (since 18) I've quit for 3 months back when I was 21 so I know I can do it! going to try do abit of exercise when I get cravings and not focus on weight loss to much during the first few weeks. Also using the nicotine gum I've had for…
Hi all, I've know I'm fat / overweight and have been trying to loose weight for what feels like years now. Today I did a bmi test and it came up with 40 - obese. Now that is a shock to the system. I am officially obese. Hopefully this insight will now make me loose weight for good. Anyone else out there who never thought…