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PCOS/IR need weight loss advice
Any PCOS/IR sufferers who have found weight loss success that is not Keto or OMAD Details appreciated
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PCOS weight loss advice needed
Hello My name is Lina I have insulin resistance and PCOS. I need to lose 40lbs. I really struggle finding the magic bullet Would love advice and support from women with this condition - it seems my body just doesn’t like to shed weight Please NO low carb/keto. I understand the science of keto and I’ve done it many times…
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Can I really eat bagels & sushi & still lose?
I am one of those people who really cant stand Pale/Atkins or any low carb diet. Especially bc I love doing cardio as a stress reliever- I find my body never really seems able to adapt to low carb. My question is: as long as my calories are at my personal loss rate of 1700/day and my macros are in line, can I really still…
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Is the Glycemic Index irrelevant?
Is the GI of foods irrelevant when foods are not eaten in isolation? For example I like a bagel in the am, which has a high GI, but I eat a plain egg or two before I eat the bagel. Does the egg effect the GI of the bagel?
