Anyone have any tips for pre and post workout fuel? Starting my training for my first half marathon on Monday. I'm quite active generally - I work out 6 days a week (HIIT & Strength Training) but only regularly run 3.5 miles once a week. Wondering if I will eventually need to increase carb intake in general as my runs get…
Please add me if you are a regular user! I'm looking for extra support to maintain the weight I have lost this year and gain and offer new encouragement to other users in similar situations!
Looking for people who use fitness blender as a part of their weekly routine to share thoughts on workouts and connect with on MFP! Add me
Overall I've lost about 50lbs since November. The last time I stepped on the scales at the doctors in January I weighed 136lbs but from taking progress photos and measuring myself I have slendered down considerably from then. (I don't own scales at home as I feel I start to obsess over the number!) In January my…
We’re excited to announce that we’re hosting an AUA (Ask Us Anything) on March 6th from 3:30PM-4:30PM EST to help you learn how to become a MyFitnessPal superuser. Whether you're tracking macros, managing health goals, or just want to feel more in control of your food, we've got you covered. 💪 Do you want to become a…
