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Half Marathon Nutrition Tips
Anyone have any tips for pre and post workout fuel? Starting my training for my first half marathon on Monday. I'm quite active generally - I work out 6 days a week (HIIT & Strength Training) but only regularly run 3.5 miles once a week. Wondering if I will eventually need to increase carb intake in general as my runs get…
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Mindful Eating & Healthy Living Support!
Please add me if you are a regular user! I'm looking for extra support to maintain the weight I have lost this year and gain and offer new encouragement to other users in similar situations!
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Fitness Blender Advocates!!!
Looking for people who use fitness blender as a part of their weekly routine to share thoughts on workouts and connect with on MFP! Add me
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Lost The Weight - How to maintain without weight gain - suggestions needed!
Overall I've lost about 50lbs since November. The last time I stepped on the scales at the doctors in January I weighed 136lbs but from taking progress photos and measuring myself I have slendered down considerably from then. (I don't own scales at home as I feel I start to obsess over the number!) In January my…
