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3 Day Workout?
I'm looking to see everyone's opinion on doing a 3 day full body workout. I want to keep it simple and easy to follow when I'm at the gym and I've read a little about doing a repetitive workout three days a week. Is his effective and useful? Does anyone have any good ones to share? Also, does everything stretch BEFORE or…
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3 day workout
I'm looking to see everyone's opinion on doing a 3 day full body workout. I want to keep it simple and easy to follow when I'm at the gym and I've read a little about doing a repetitive workout three days a week. Is his effective and useful? Does anyone have any good ones to share? Also, does everything stretch BEFORE or…
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Can someone tell me if this is a decent/effective workout routine?
Monday- Couch to 5k run/walk 30 minutes Tuesday- 30-45 minute full body circuit Wednesday- Couch to 5k run/walk 30 minutes Thursday- 30-45 minute full body circuit Friday- Couch to 5k run/walk 30 minutes Saturday- rest Sunday- rest
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Please Add Me on Jawbone!
Add me please! I need motivation! Sara Lubang
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Anyone have a Jawbone?
Let's be friends and dual! I'd love to have some people for motivation!
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Create a workout schedule
I'd really like some help creating a workout schedule. I think I will go more often if it is planned into my day. Is there an app that can help me with this? I have an iPhone if it helps. Also, any good routines please share!
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Looking for Teammates!
Add me on UP! Sara Lubang