I'm looking to see everyone's opinion on doing a 3 day full body workout. I want to keep it simple and easy to follow when I'm at the gym and I've read a little about doing a repetitive workout three days a week. Is his effective and useful? Does anyone have any good ones to share? Also, does everything stretch BEFORE or…
Monday- Couch to 5k run/walk 30 minutes Tuesday- 30-45 minute full body circuit Wednesday- Couch to 5k run/walk 30 minutes Thursday- 30-45 minute full body circuit Friday- Couch to 5k run/walk 30 minutes Saturday- rest Sunday- rest
Add me please! I need motivation! Sara Lubang
Let's be friends and dual! I'd love to have some people for motivation!
I'd really like some help creating a workout schedule. I think I will go more often if it is planned into my day. Is there an app that can help me with this? I have an iPhone if it helps. Also, any good routines please share!
Add me on UP! Sara Lubang