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3 Day Workout?

Sareeberri_23
Sareeberri_23 Posts: 15 Member
edited November 2024 in Fitness and Exercise
I'm looking to see everyone's opinion on doing a 3 day full body workout. I want to keep it simple and easy to follow when I'm at the gym and I've read a little about doing a repetitive workout three days a week. Is his effective and useful? Does anyone have any good ones to share?

Also, does everything stretch BEFORE or AFTER their workout? Which is best?

Replies

  • skymningen
    skymningen Posts: 532 Member
    I do a 3-day full body type workout.
    It is good to start out with ("start out" I think in workout timescale means for the first 6 months) and get used to exercising. You will gain strength and muscle. When that starts to stall, I will change to a different (split) workout.

    I warm up a little before starting (10-15 min light cardio), because I come in directly from work, sitting at a desk all day.
    I stretch a little during the time between sets an whenever I feel like it. I think my body knows when it is time to stretch out.
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