Ex Ironman now unfit, and Obesed..... Oh dear.
Just a quick intro . I'm Jon and based in Surrey, UK. Ex IM athlete when my body fat was below 10% and I looked fit and healthy. Ten years on I still do a bit of running, cycling but my cloths no longer fit me . I decided to 'invest' in a set of bathroom scales today and despite the denial for a long time I realise I am…
