Hi friends. I was wondering what is better, cycling longer (time+distance) but going at slowrer pace or going faster but for a shorter period of time and shorter distance??? What are your thoughts on this? And yes, better for fat loss.
Having an horror day. My hubby went cycling at 10AM and till it was 4pm I was like, he must be enjoying his sun time. But then it started raining and I went looking for him everywhere around the lake and trough the bushes... Nothing. Asking everyone if they saw him. No one did. He ven didn't had his phone with him... Then…
We’re excited to announce that we’re hosting an AUA (Ask Us Anything) on March 6th from 3:30PM-4:30PM EST to help you learn how to become a MyFitnessPal superuser. Whether you're tracking macros, managing health goals, or just want to feel more in control of your food, we've got you covered. 💪 Do you want to become a…