Last year I started low carb living. I had great results and was working out. I trained for the annual half marathon that I've run the past few years. I had my best time ever (beat last year by 10 min!); but starting at mile 9 I was having some pretty awful gastro discomfort and the rest of day my bowels were a mess. I…
I've started my training for the annual half marathon I run every year. Are there any runners here who train & stay low carb? Or do you bump up type carbs on running days? What are your go to carbs on training days?
