Hey guys, I need some advice. I have a very fast metabolic rate and have only just managed to get to my target healthy weight. I really don't want to loose weight again so I was wandering if you had any diet plans/meals that hit all the nutritional needs. Thank you!!! :) P.s I am a lactose intolerant vegetarian.
I have a huge fear of weighing myself. Not because I am fat or too thin, but there is something so terrifying about standing on the scales. I feel like I am being told off. Also I have absolutely no idea how much I should weigh and whether I should loose or gain weight. I am using this app because I have a fast metabolic…