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Wow! Such fantastic advice! Realistically I need to gain about half a stone to be in the clear and my doctor recommended 2500 calories a day. I am finding it hard to reach 1500 so any advice is very valuable! I noticed a difference in my weight when I stopped eating dairy. I love pulses so a pack those in where I can. I am…
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You have been so helpful thank you! I do eat eggs. I have recently discovered baked avocado and eggs for breakfast. I do eat a lot of carbs and protein is something I do worry about. I eat a lot of peanut butter. (4 slices of brown bread and peanut butter every day) and I hope this will help with protein and fats. Thank…
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Ooh sounds good. I am a bit concerned because so far I have been pretty rubbish at reaching my calorie goal because I don't know enough about this to do it properly. I feel very tired and am having various blood tests done, but I was hoping a healthy balanced diet would help me.
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Oooohh sounds tasty! Thank you :)
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Wow that's lovely! I think I will give that a try!
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Thank you guys! Currently testing the jean method and it seems to work. Setting a target to weigh myself next month. Wish me luck
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Ooh what a fab idea! Thank you :)
