-
Beginner LCHF/Keto
I started doing an LCHF diet about a week ago mainly for weight loss. I got rid of all pasta, rice, breads, sugars, etc. I began eating only non-starchy vegetables, eggs and cheeses, meat and poultry and started cooking with unsalted butter. I drink only 1 mug of sugarfree black filter coffee in the morning, at least 2…
-
Beginner LCHF/Keto
I started doing an LCHF diet about a week ago mainly for weight loss. I got rid of all pasta, rice, breads, sugars, etc. I began eating only non-starchy vegetables, eggs and cheeses, meat and poultry and started cooking with unsalted butter. I drink only 1 mug of sugarfree black filter coffee in the morning, at least 2…
-
Doing LCHF in Istanbul
Hello! I'm Merve (Mer-vay) from Istanbul, Turkey and I started doing the LCHF diet this week. I've had trouble maintaining my weight since I was a teen and have tried so many diets, etc. Before discovering LCHF I tried to go Paleo but it never really got my attention because there was no dairy allowed. But now it seems…
