Confused by what my maintenance calories should be
I used this site to estimate my BMR: http://www.iifym.com/iifym-calculator/ It gave me 1315 calories for BMR and 1512 calories TDEE with activity set to sedentary. But MFP gives me a goal of 1640 calories with activity set to sedentary. I do walk most places instead of drive, and work out, but it varies from day to day so…
