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how often do you weigh?
I am obsessive about stepping on the scales (2-3 times per day). I know this morning is not healthy. Got my hubby to hide the scales but started to panic I was gaining weight so searched the house and found them! I can easily put on a large amount of weight in a short amount of time . What do you do? How do I wean myself…
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Tricks to get willpower back when out of the zone
I have always struggled with weight but since age 17 ish have been very strict with myself and had quite strong willpower. I took up exercise and took up sport at university. I have never been as slim as I would have liked as always teetered at top end of healthy range. Since having my second child (now 4) I have struggled…
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Revamp my workout
Hi. I used to go to the gym A LOT! I used do a 20 minute speed interval run 10 mins cross trainer or rower Triceps Pressups Sit ups Chest press Squats Lunges Plank... I want a new gym programme. I enjoyed circuits classes . I now have 2 children, husband works shifts and want to try something different. My goals are weight…
